Garcinia cambogia really work, or is it a colossal hoax? To resolve this question, we did a search on the net and put together a bit of information from truthful sources.
There are some online sites that sell Garcinia Cambogia promising weight loss in the tens of pounds every month while on others sites there are people who complain and who consider the product an outright scam.
How Garcinia Cambogia Became a Worldwide Success?
Interest in Garcinia Cambogia was born, as often happens in the US, where following the results of some research, products based on Garcinia Cambogia began to appear on the market. The real success, however, comes primarily through television and through the work of disclosure made by the most famous doctor of America, Dr. Oz. A few sites selling the product began to advertise using Dr. Oz image and the spread of the succes was very quick.
On sites that sell Garcinia Cambogia scientific researches are often cited to validate the fact that Garcinia Cambogia works.
In fact there are some studies that show some promising effects, but certainly not enough to call for a miracle. It is often cited a research in which the product has been tested on a wide range of ages (18-65) in a 6-week tests. While participants had a weight loss in the order of about 6kg on average, the small number of participants (50 people) reduces the value of the result.
In addition to this we were able to trace other studies on both humans, mice, or in vitro cells.
From a scientific point of view, the studies are valid, but not yet enough to be able to proclaim “scientifically” that the extract works.
From this point of view, Garcinia Cambogia, which is a natural extract and certainly not a drug, is much closer to an herbal or homeopathic remedy. It can not be regarded as a medicament or can be considered 100% effective for all people.
Is Garcinia Cambogia Safe?
Garcinia is a fruit that has been used in the cousine of some peoples of Southeast Asia for hundreds of years. From this point of view we could consider it as safe, but, as we are speaking of a concentrated extract, the effects could also be different.
However there are no evidence of side effects related to the use Garcinia Cambogia, and studies point to it as basically safe. The presence of the product on the market for ten years and the fact that it has not been blocked by FDA, the powerful American agency, gives us some assurance.
Does Garcinia Cambogia Work?
It’s a bit hard to believe that you can lose weight while sitting on the couch watching TV and gorge yourself on snacks like some advertising seems to promise. Garcinia Cambogia don’t make miracles: do not believe anyone who tells you otherwise.
In any case, reading online, there are many testimonials of people who have lost weight with Garcinia Cambogia. Some people, in fact, have experienced a very considerable weight loss thanks to Garcinia Cambogia, but this was probably also due to an higher base metabolism, or to the help of bit of diet or exercise.
The effect repeatedly cited by people is the reduction of hunger, especially with regard to the desire to eat sweets to other high-calorie junk between meals.
Doesn’t Hurt to Try
In conclusion, who wants to lose weight and fail to achieve its results with just diet and exercise, should give Garcinia Cambogia a try.
There are no side effects and in a couple of weeks it should start to show results.
Beware of Scams
The world of online food supplements is unfortunately filled with individuals who try to take advantage of people good faith.
Do not trust pages full of models in bikinis that promise you to receive free packs. Often they still ask the credit card details and then start to invoice you hundreds of bucks every month.
If you decide to try the product, choose a serious e-commerce site that convey you trust, with real reviews of users and with a widespread network presence.
Which Product is the Best?
Online there are many products to choose from. I generally prefer to buy from internationally known sites, which I feel I can trust.
This is my list of the best products based on the characteristics of product and company:
Garcinia Pure 60% HCA
Garcinia Cambogia 1000mg™
Garcinia Cambogia Bauer